Is Tutoring for a Child Community Service Or Is It a Form of Adult College Admission Test or Adult Tutoring?

Is Tutoring for a Child Community Service Or Is It a Form of Adult College Admission Test or Adult Tutoring?Before you decide to take an adult college admission test (ACAT) or tutor for a child, it is important to make sure that you are doing the right thing. It is not only a good idea, but also a great deal of responsibility to know that your child's education is in good hands. In order to make sure that you can provide a quality education to your child, you should first look at the situation and find out if there is anything that needs to be done.If you are applying for an adult college admission test, tutor, or other type of adult certification, it is important to make sure that you are willing to work in a job or volunteer activity that provides you with the income that will allow you to pay for your child's college tuition and all other associated fees. Make sure that you are prepared to do something that will actually make a difference.Is there something that you can do for you r child and family that will improve their chances of getting into a great college? Could you consider being an adult college admissions tutor for a kid? After all, if you volunteer for a group that can help you get accepted into a good college, you are making a very positive step. If you go with an adult college admission tutor, you can get your child ready for the same.Another way that you can make a difference in your child's life and education is by becoming an adult tutoring and tutor for your child. With adult tutoring and adult college admissions test (ACAT) tutoring you will find yourself in the classroom with many other people, many of whom are your classmates from high school. You will be able to meet new people and make new friends who can help your child succeed in a professional school environment.Tutoring can be a community service to someone who might otherwise be disadvantaged. As someone who has started the application process for college, it is a tremendous step to consider.Tutoring can be a community service to someone who might otherwise be disadvantaged. As someone who has started the application process for college, it is a tremendous step to consider.In short, it is important to make sure that you are preparing for the adult college admissions test, adult tutoring, or adult tutoring for a child that you can be part of, by volunteering, doing some mentoring, or even tutoring your own child. It is not a bad idea to volunteer for a good cause.

Master These Metal Guitar Scales So You Can Shred

Master These Metal Guitar Scales So You Can Shred Megan L. Practicing scales and scale-based exercises are a great way to build the speed you need to shred like a pro! Guitar teacher Noel S.  shares his favorite tips to get you started How do you get the speed and energy in your guitar playing that you need to truly shred? There are four simple skills youll need to master, and Ive put together exercises here so you can practice them all. Lets dive in and get started! 1.Right Hand Alternate Picking Speed You have two goals in this exercise. One is to develop perfect timing as you pick alternately up and down on a single string. It is best to start at slower speeds, to monitor and improve your mechanical movement. I know you metal guitar players want to shred ASAP, and for this part, the fastest way to get there is to take your time. Minimize your movement away from the string as you pluck and listen for perfect timing to align with your metronome clicks. Make sure youre hearing pure sound connect to pure sound, no pick noise or silence in between. Heres the scale pattern to practice alternate picking, using an A minor riff from one of my solos. Practice it on every string in steady 16th notes. To add extra connectivity and speed, pull-off the first note of every beat onto the second one, using the left hand. 12-0-0-0-10-0-0-0-8-0-0-0-7-0-0-0 / 5-0-0-0-5-0-0-0-3-0-0-0-1-0-0-0 / 4-0-0-0-1-0-0-0-4-0-0-0-1-0-0-0 / 4-0-0-0-7-0-0-0-10-0-0-0-12-0-0-0 / 5 Time for goal two, teaching your muscles to eliminate wasted movement by playing at fast tempos (144 BPM and higher). Play the same exercise, starting at that metronome setting, remembering a lot of clear, fast, connected notes sound great and a lot of fast noise is nothing. If you have to use bursts to get started, play one beat as 8th note and the next as 16th notes, working to eventually extend those fast note sections into more beats. 2. Right and Left Hand Synchronization The next step is to make sure you can shred with BOTH hands on a single string. Now that we have great right-hand mechanics, watch the left hand for the smallest movements possible. Ive written this riff based on the G harmonic minor scale. Again, play it on each string using all 16th-note alternate picking. Left hand indicators are i (index), m (middle), r (ring) and p (pinky) 3-6-5-6-3-6-5-6-2-5-3-5-2-5-3-5 / 5-8-6-8-5-8-6-8-3-6-5-6-3-6-5-6 / i p r p i p m p i p m p i p r p 8-11-10-11-8-11-10-11-6-10-8-10-6-10-8-10 / 5-8-6-8-5-8-6-8 / 3 i p r p i p m p Again, the burst is a fantastic tool for breaking through your speed threshold! 3. Outside Uppick String Crossing There are other variables for string crossing and this one will be the most useful for us to shred in step 4! Outside picking means your pick crosses from one string to another on the outside of that string pair, not from in-between (inside picking) Practice this movement using a B minor pentatonic scale in position 7 , again using all 16th notes. -10-7710 1010-7-710-77 99-7 79-779- 99-7-79-77-9- -9-9-7-79 -10- 4. Three Note Per String Scales These scales use consistent patterns across the strings, allowing for a streamlined raceway where you can speed! We maximize that here with an even MORE consistent string-crossing pattern (as practiced above in scale number 3). In 16th note groups, we add everything weve learned so far to this ascending A harmonic minor scale, an explosive opening or great climax for a solo. Get it up to 160 bpm, then 176, then all the way up to 200! 7 6-9-10- 5-7-9-5-7-9- 6-7-8-6-7-8- _____5-7-8-5-7-8- 5-7-8- Practice these exercises every day when you pick up your guitar and youll be up to speed and playing your favorite metal songs in no time! Keep building your guitar skills and learn even more metal guitar scales with help from a private music teacher. Find your guitar teacher today! Noel S. teaches guitar, piano, and music theory lessons in Beachwood, OH. He holds a Masters degree in music from Dusquesne University and he has been teaching since 2001. Learn more about Noel.   Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Feliciano Guimaraes

Academic versus Conversational Vocabulary Differences

Academic versus Conversational Vocabulary Differences Vocabulary Differences Arranged by Parts of Speech There are extensive linguistic differences between different registers of English (Biber et al., 1999, p.9). Academic and conversational registers reveal a complementary frequency distribution of vocabulary and grammatical forms. Some of the principle differences are as follows: Vocabulary Differences Arranged by Parts of Speech Nouns Conversation has a lower density of information and therefore fewer nouns (Biber et al, 1999, p. 66). 60% of lexical words in academic prose are nouns (p. 65). Plural nouns are used 3-4 times more in academic prose than conversation (p. 291). Nominalization is much more common in academic prose than other registers, especially â€"tion and -ity (p. 322). Adjectives Adjectives are least common in conversation and most common in academic prose, The comparative form is used three times more often in academic prose than in conversation. Conversely, superlatives are more common in conversation than in academic prose (p. 65). Pronouns Conversation is marked by a high frequency of pronouns and a low frequency of nouns (p. 1042). The words everybody, everyone, everything, somebody, anybody, anyone, anything, and nobody are common in conversation but rare in academic writing. Conversation uses pronouns in anaphoric expressions (to refer to an already established idea), whereas academic writing uses definite noun phrases in anaphoric expressions (p. 266). Preposition+which relativizers are only common in academic prose (p. 625). Determiners The determiner that is 11 times more common in conversation than in academic writing, where it is relatively rare. This, used as a determiner, is more common in academic writing than in conversation, occurring 2500 versus 1500 times. The big exception is with the phrase this one which occurs 3000 times in the conversation corpus and not at all in the academic written corpus. Verbs Conversation has shorter clauses, and so verbs and adverbs are much more frequent in conversation and fiction (because it contains quoted speech) and much less frequent in academic prose (p. 65). Certain verbs are particularly common in conversation and particularly rare in academic prose: try, buy, put, pay, bring, meet, play, run, eat, watch, pick, wear. Negation is most common in conversation and least common in academic prose (p. 159). Only in conversation is the progressive used to emphasize the reported message itself as in, “She was saying…” (p. 1120). Across all registers, 85% of verbs are tensed, while 15% of verbs are modal constructions (p. 456). Modals are most common in conversation and are about half as common in academic prose (p. 456). The progressive aspect is more common in conversation than in academic prose. The present perfect is about 30% more common in conversation than in academic prose (p. 461). Have/has got is the most common present perfect verb in an y register, occurring over 1000 times per million words in conversation, but less than 20 times per million words in academic prose (p. 465) Coordinators “But” is more frequent in conversation and fiction, and less frequent in academic prose. “And” is more frequent in academic and fiction than conversation and news. In conversation, “and” is used as a clause level connector. In academic prose, and is used as a phrase level connector (p. 81) . Contractions Verbs and not are contracted most frequently in conversation and fiction. Verbs are contracted less than 2.5% of the time in academic prose, and not is contracted 5% or less. (p. 1132) Adverbials The word since is used to introduce a reason in academic prose 95% of the time, but it is used to indicated a point in in time in all other registers (p. 848). The word while is used for concession in 80% of occurrences in academic prose, but it is used for time references 100% of occurrences in conversation (p. 849). The word though is used primarily as a linking adverbial in conversation but as a subordinator in written registers (p. 850). Clauses Expressions like see if, wonder if, know if and ask if are common in conversation and rare in academic prose. Know whether is 8 times more common in conversation than in academic writing. Determine whether, the most common post predicate wh-clause in academic prose, occurs 20 times in academic writing and not at all in conversation (p. 692-693). References Biber, D., S. Johansson, G. Leech, S. Conrad and E. Finegan (1999), Longman grammar of spoken and written English. Harlow: Pearson Education. Please follow and like us:

Navigating the College Admissions Process

Navigating the College Admissions Process Improving Academic Performance One of the things I learned when applying to both undergraduate and graduate programs is that it’s not enough to simply strive for good grades and a good test score. Sure, the entire college application process is very competitive, so you should aim for the best possible grades and highest possible tests scores, not just something that’s above average. But, that’s not what I mean exactly. What I mean is that each school has a different approach to admissions and different criteria against which you’ll be judged. Each school is looking for a different “story” that aligns with their culture and admissions standards. For example, my college application had a well-rounded list of activities, three varsity sports, AP and Honors classes, a good GPA and a very good ACT score. However, I was only admitted to two of the five large, but highly selective, state schools to which I applied. What happened? Well, it turns out that large state schools tend to have a very simple sliding scale of GPA vs. test score they use to grant admission. My GPA, while above average, was pretty low for the schools to which I applied. For a highly selective state school to admit me, I would have needed an extremely high ACT or SAT score. While these schools do require application essays, etc. â€" they tend to place less weight on those. However, I learned later that many highly selective smaller private schools don’t have quite the same process, and my overall application may have better suited those schools. At these schools, your essays are ready very carefully, and more weight might be placed on the extracurricular activities you engaged in during high school. The lesson is that it’s important to begin thinking about where you want to go to school early, and then structure your high school experience so that it aligns with what those schools look for. In addition, when it comes to writing essays, it’s important to communicate your personal “story” effectively based on the culture of the school to which you’re applying. While MyGuru chooses to focus on 1-1 tutoring, we do partner with companies that can help you think through these issues and write excellent essays. One such company is called Accepted.com If you check out their web-site and think you might want to work with them or purchase one of their e-books on the college application process, let us know. They’ve agreed to offer MyGuru students exclusive discounts and benefits. To review other products, partners, and solutions we are currently working with, visit ourtools and resources page.

The 5 Best Online Language Labs for an Explosive Learning Experience

The 5 Best Online Language Labs for an Explosive Learning Experience The 5 Best Online Language Labs for an Explosive Learning Experience Nerdy guys in lab coats.White mice in cages.Colored liquids in test tubes and beakers.These images may come to mind when we talk about a “laboratory.”But you’ll never find any of these inside a language  laboratory. No microscopes, no Bunsen burners and no graduated cylinders. They’re not exactly cooking up a new, strange language in there, like a multilingual Dr. Frankenstein working on some linguistic monster.So what then is a language lab, and what sort of ungodly experiments take place inside? Read on and find out. What Is a Laboratory for Language?Okay, let go of that  idea of scientists working with test tubes and beakers for a minute.A language laboratory is a facilityâ€"usually a room in a universityâ€"where students use technology  to learn a new language. Its said that the language lab was made possible by Thomas Edison’s invention of the phonograph in 1877, which allowed the recording and reproduction of sounds. The University of Grenoble’s language learning facility, established in 1908, is considered one of the very first.The language lab has always reflected the technology and the thinking of its time. So, in the 1960’s, when analog cassette tapes were all the rage, students donned bulky headsets and countlessly replayed recordings of native speakers pronouncing words, phrases, sentences and even entire dialogues.This Audio-lingual Method was the preferred wisdom at that time. It postulated that language can be learned in specific discrete units and, in order to master a language, one has to do countless, repetitive oral drills. And so the language lab became a hub for those familiar “Listen  and  Repeat” schemes.  If you didn’t know any better, stepping into one would feel like entering a cubicle farm or a dated call center floor.The conventional language labs heyday lasted from the 1960s up until the early 1970s, with 5000 labs in existence just in the United States alone.But when the Audio-lingual Method began to fall out of favor in the late 70s, as Chomsky and others began questioning its underlying principles, the perceived importance of language labs also took a hit.The Language Lab Renaissance would come in the 1980s. With the increasing popularity of the computer, new possibilities were made available to language students. The computer was more versatile as a language learning tool and soon, video and software added more layers of learning experience.The development of the World Wide Web really skyrocketed things and the explosion of apps, interactive programs and digitalized material meant that information was not only democratized, it was practically made limitless.The language lab has truly come a long way from the cassette tapes of old.The Language Labs of TodayLet me ask you a question.What gadget are you using to read this post?Is it a tablet? A mobile phone? A computer?Don’t look now, because what you’re holding or what you carry around in your pocket is a veritable language laborato ry. In fact, its just as powerful, if not more powerful, than what universities had in their air conditioned facilities a decade ago.So if you think your phone is only good for posting pictures to Instagram or telling people what you had for lunch, then you’re really not tapping into some tremendous potential right in front of you.Today’s tablets and smartphones are slowly blurring our definition of a language  lab as just one room in a university or school. Instead of walking into a language laboratory, students are taking the whole lab with them wherever they go. This virtual version of the language lab room has not only increased in power, with capabilities not even dreamed a generation ago, it has decreased in size so much that you can even tuck it under your pillow.Not to mention, this language lab room has become even more social, because students are having real-time chats and discussions in the virtual world, as opposed to sitting isolated with a giant headset on.So what does it mean to “build” your own language lab?It means downloading the right apps to help you create a space for learning. Although our original definition of a language lab as a “room” has changed, the part where it says that you should  use technology to learn a new language has not.The 5 Best Online Language Labs for an Explosive Learning ExperienceBabbelLet’s start with the 2013 winner of Microsoft’s “Innovate 4 Society Award,” Babbel.The app will take you through a whirlwind of interactive courses that can teach you grammar and vocabulary through interactive games, tongue twisters, dialogues, songs and sayings. Individual lessons can be completed in 15 minutes. It’s an app that helps build basic conversational skills with its pronunciation  section, where you get to record your voice and compare it with that of a native speaker. There are also listening exercises where a dialogue is set up and you supply the missing words.Babbel  is perfect for beginners who wanted to dive into their target language, as well as  intermediate learners who need scaffolding and support for past learning.FluentUFluentU  is simply quite peerless when it comes to providing authentic language learning videos.Housing the web’s largest collection of language learning video clips, FluentU’s app is a vital resource that reverses the whole immersion process. Instead of you going to the country where they speak the language, the app brings the language to you. You can literally stay in your room, in your favorite pajamas and learn from two French native speakers as if you’re sitting at a café in Paris.Authentic video clips like interviews, newscasts and concerts come with interactive transcripts that allow an in-depth study of the specific concept or topic you’re interested in, as you can see here:FluentU App Browse Screen.FluentU has interactive captions that let you tap on any word to see an image, definition, audio and useful examples. Now native languag e content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover your mouse over the subtitles to instantly view definitions.Interactive transcript for Carlos Baute song.You can learn all the vocabulary in any video with FluentUs learn mode. Swipe left or right to see  more examples for the word you’re learning.FluentU Has Quizzes for Every VideoAnd FluentU always keeps track of vocabulary that you’re learning. It uses that vocab to give you a 100% personalized experience by recommending videos and examples.Download the FluentU mobile app  on the  iTunes  or  Google Play  store or use the website on your computer or tablet  and try FluentU for free for 15 days.MemriseMemrise is all about learning through play.Up for gaining more stars, badges and points? This “gameified” language learning app will get you hooked as you try to get your name on the leaderboard. The more you use the app, the more points you get.A vocab ulary  lesson, for example, would give you a variety of tasks and tests that will ultimately embed the words into your long-term memory. It would feel like you’re simply enjoying a series of game tasks, but lo and behold, you’re already learning Russian.Forty-four (44) words per hourâ€"thats the Memrise call-to-arms. Its designer, Ed Cooke, is himself a memory and learning dynamo. He has gathered in one place all the best scientific research and memory-enhancing techniques that makes learning a new language as intuitive and fun as possible.What you have with Memrise  are rich, engaging media resources (audio, video, animations) and multiple game modes (Visual Learning, Review Strengthen, Rapid Recall) that target different linguistic skills. All these are geared to not only boost learning, but more importantly, to ensure that you never forget what has been learned.DuolingoDuolingo  green owl watches over 70 million learners (Bill Gates included) who have used their online porta l and app to learn a new language.So, how does Duolingo  teach you new words? Well, you’ll be drilled, over and over until your phone’s battery runs out. For example, lets say they want to teach you the word, el niño  (the boy). You’ll probably be given multiple choice at first, so all you do is pick the correct answer.Then they’ll switch it up and ask you to  choose the correct English  translation  for the Spanish word. Then they’ll give you fill-in-the-blanks tasks. Next, you’ll probably hear the phrase being spoken, and you’ll have to type the words into a box. All this time, a cute picture of a boy will be accompanying the phrase so youve got something to go by.But this is no cookie-cutter tool. Not everybody gets the same series of tasks because it will all depend on how you perform. Duolingo’s algorithm rates your progress and determines how to serve you best.This app is perfect for the absolute beginner whos intent on learning a language on the go, or while waiting for his latte at Starbucks.SkypeYou may very well ask, “How  does Skype have anything to do with learning a new language?”Quite a lot actually. And if you’re going to be building a well-rounded language lab, Skype should be on your list.Think about it. Skype gives you the opportunity to talk to anyone in the world. This means you can cut through the geographical distance and get connected to specific people who can do a lot of good for your language learning cause.Do the terms “native speakers” and “language exchange partners” ring any bells? Well, Skype  is a way of getting in touch with these people.“Language exchange partners” belong to  a special group of native speakers who are also interested in learning your first language. So maybe you’re an English speaker trying to learn Japanese. You should strive to find a native Japanese speaker who’s interested in learning English, so you can trade the  language skills you have for the ones he or she has. This way, teaching and learning goes both ways. You teach each other your languages and may become lifelong friends in the process.Impossible? I think not.Here’s a post  that teaches you how to find these wonderful people and how to get the most out of your Skype.As we end this post, let me remind you of what you have in your handsâ€"it’s not just a phone, it’s not just a tablet.It’s a veritable language lab that learners of yore could  only dream of.You have in your hands the power to learn a new language in a whole new way. I encourage you to use it.Download the five  apps presented here, take them for a spin and then invest time in them. Soon enough, you’ll be amazed at what technology can do for you.You’ll never look at your smartphone the same way again.

Three Family-Friendly Educational Activities in Irvine

Three Family-Friendly Educational Activities in Irvine Irvine Tutoring Tips: Three Educational Family Day Trips in Irvine Irvine Tutoring Tips: Three Educational Family Day Trips in Irvine TutorNerds has been serving the Irvine community for many years. In fact, a lot of our private Irvine tutors were born and raised here. We are proud of our community and all of the fantastic activities and experiences it offers. Thankfully, many of these are educational and perfect for a day trip in the summer. Summer is an excellent time for families to have fun all while encouraging their kids to learn and be creative. Unlike being stuck in a classroom, educational activities in the summer allow children to interact and explore. Doing so will help them develop a healthy curiosity about the world. From museums to nature preserves, there are too many options to list in one blog post, which is why we decided on three to get you started. None of these activities are endorsements, just suggestions! 1. The Irvine Museum Save this one for our next inevitable heatwave. Art museums are a great day trip that is indoors, air-conditioned, and educational. According to Google, The Irvine Museum is a “Museum of rotating exhibits dedicated to American Impressionist art depicting the CA landscape.” Check the museum’s website to see what special exhibits it is showing and plan your trip around that. Art can be a great ambassador to a whole world of knowledge. For example, a painting can pique the interest in a particular era, culture, or worldview. Encourage your kids to write down paintings they like and research them when they get home. 2. Pretend City An interactive museum designed for children to learn how the real world works. Pretend City is a nonprofit with the goal of developing critical educational skills in children including critical thinking, creativity, and teamwork. According to Pretend City, young children learn best when they play, which is why they developed a “city” where learning is fun. Exhibits include an art studio, bank, beach, and amphitheater. 3. Orange County Great Park Farm + Food Lab This outdoor classroom, located in Cadence, Irvine, offers a unique outdoor experience for all ages perfect for everyone in the family to enjoy. According to the official Farm + Food Lab website, the classroom includes, “themed raised-bed gardens, fruit trees, vertical gardening, a worm compost bin, and solar and wind-powered lights.” The best part is that you can learn all about gardening and take it home and start one of your own! How great is that? Farm + Food Lab is opened Tuesday-Sunday: 10 a.m. 3 p.m. Hopefully, this will get you started for a fun and education filled summer! Another great way to keep your kid’s education progressing over the summer is to book a private Irvine tutor. Call TutorNerds today for more information. Members of the TutorNerds team and our private tutors write every blog post. If you have any questions about our blog, please email us at pr@tutornerds.com.

Vocabulary Bee Coming in 2014 - ALOHA Mind Math

Vocabulary Bee Coming in 2014 ALOHA Mind Math unveilednew 2014 initiatives at their third quarter franchise meeting. One new program being instituted isa student language arts competition for elementary school children. “We wanted to introduce something that would offer a fun competitive environment where bothkids and their families would be able to enjoy. We tested the program this year and receivedexcellent feedback from many parents and kids alike. We are very excited to roll out Vocab Bee,a vocabulary-based competition,” said Mani Manickavelu, ALOHA CEO and President. The vocabulary bee will be held mid-year 2014 at all of ALOHA Mind Math’s learning centers.“Americans need spelling bees and vocabulary tests, “according to John McWhorter, ColumbiaUniversity associate professor of English and comparative literature and author ofWhatLanguage Is.“It’s (spelling and vocabulary tests) getting back in touch with loving our nativelanguage, something ordinary in most cultures on earth.” The national vocabulary competition coordinates with ALOHA Mind Math’s mission to teachand advance children’s crucial reading and language skills, which they will employ throughout.Parents who want to give their children a good foundational base or a broader skill set, or givetheir high-achieving children an opportunity to excel will find ALOHA Mind Math’s after schoolenrichment reading programs and math programs valuable.

7 Tips for Combatting Belly Bloat

7 Tips for Combatting Belly Bloat Image via huffpost.com 1. Reduce gas-producing foods in your diet. First off, cutting back on gas-producing foods is the best way to combat bloat. One method that I find the most success with is cutting back on gas-inducing carbohydrates, especially simple carbs. Carbs retain water in your body; therefore cutting back produces a diuretic effect that aids in flushing out all of that water that your body is holding onto. The primary foods to avoid in this case are white bread, white rice, as well as cookies, cake, and candy (basically anything with refined sugars). You may also want to steer clear of high-carb (and gas-producing) vegetables such as brussels sprouts, beans, broccoli and cauliflower. In place of these, opt for foods that are lower in fat and high in protein like Greek yogurt, eggs and salmon. You also can never go wrong with noshing on veggies, think celery and cucumber, which are composed of mostly water and actually help you burn calories as you eat them! Also, be sure to consume natural high-fiber foods, which aid in digestion and help decrease bloating in the stomach. Choose fibrous foods in their natural form, such as whole grains, vegetables and fruits.  These will satiate your appetite while keeping bloat to a minimum. 2. Cut back on seasonings. While most of us are already aware of the fact that consuming foods high in salt cause your body to retain water and subsequently create belly bloat, many don’t realize that it is also beneficial for the bloat to reduce our intake of other popular seasonings such as black pepper, nutmeg, chili powder, tomato sauce, vinegar, mustard, onions, hot sauce and ketchup. The reason being that these additives can increase stomach acid thus triggering acid reflux. This acid reflux effect leads to discomfort and repeated swallowing of air that results in extra air filling up your stomach and causing more bloat. Rather, try seasonings that act as digestive aids, such as turmeric, ginger and cinnamon. 3. Consume smaller meals. When you eat largely portioned meals, they inevitably take much longer to digest which directly leads to an increase in intestinal gas. When that gas is stored in your body without being released, it can accumulate in your stomach resulting in a belly pooch. Just be sure to watch your portions, especially if you’re indulging in a cheat meal, or if you’re eating close to your bed time. 4. Get some sleep. It may have never occurred to you that lack of sleep could cause belly bloat. However, chronic sleep deprivation leads to elevated levels of a stress hormone called cortisol.  Cortisol is great when you’re in a fight-or-flight situation but terrible for you on a continual basis. Also, lack of sleep makes you crave high carbohydrate snacks that you can’t seem to put down. That’s because sleep deprivation decreases leptin levels, the hormone your brain uses to tell your body when you’ve had enough to eat. So in order to avoid this bloat producing cycle, be sure to catch at least seven hours of shuteye every night and to create a consistent sleep routine. stocksnap.io 5. Don’t drink carbonated beverages. If you haven’t realized yet, you should know that all soda is terrible for you! Even diet soda! It’s filled with artificial sugars like high fructose corn syrup and aspartame that pack on the pounds fast and can even lead to illness. Even if you’re only drinking seltzer water, any carbonated beverage causes gas to get trapped in your gut, which in turn results in extreme belly bloat. 6. Avoid eating late. If you’re a night owl, you’re more likely to eat late at night. This is another little-known cause of belly bloat. Digestive function is best in the middle of the day but natural enzymes and hormones get sluggish as the sun goes down. Eating before sleep means food is more likely to sit undigested in your gut, leaving you feeling tired and bloated in the morning. 7. Drink lots of water. Lastly, the best way to reduce bloat is simply to keep hydrated! Be sure to drink a minimum of eight cups of water per day so that you continuously flush out all of the toxins that could be causing any signs of bloating.

The Benefits of a Term Tutor

The Benefits of a Term TutorWhen looking for a full-time, part-time or vacationing teaching position, you may find that taking on a term-teacher is an option that appeals to you. In this day and age, people are seeking out more options for a variety of reasons, including getting more out of their work at the job, wanting a new challenge, being bored with their current employment, or wanting to be able to spend more time with family.Teaching in college provides many advantages for students. Some colleges require a certain amount of training for prospective teachers; others do not. For those who have not completed their college degree but would like to teach in college, there are places for them, as well.Some universities and colleges offer courses that teach the basics of teaching, including teaching how to create an effective lesson plan, how to provide information to students, and how to teach introductory classes. Other universities and colleges offer courses in areas such as human services, nutrition, health science, English literature, etc. Other degrees include teaching assistantships and adjunct teaching positions. However, if you have a bachelor's degree, these positions are open to you.As an adjunct or visiting teacher, you can earn more than a full-time salary. An adjunct is paid less than a regular teacher, but will typically have additional duties and responsibilities. As a part-time, or on-campus teaching, you will find it much easier to fit into your own schedule, even if you are working full-time.Whether you want to teach on campus, online, in the classroom, or as a part-time, you can find that teaching part-time provides many benefits, most importantly time flexibility. Part-time jobs can allow you to take care of your own children, care for an elderly parent, care for a sick relative, participate in sports, volunteer in your community, or do other things that make you happy. Ifyou need to take care of yourself, this type of work can help you ach ieve that goal.Working for yourself enables you to spend a whole lot more time with your family. In the case of a full-time position, you often have a long commute to your home or the office. If you are often away from home, working on your own provides you with the ability to maintain a regular schedule. As you can see, teaching a full-time position can sometimes seem too demanding, but a part-time job allows you the freedom to be able to balance your other activities while continuing to make a living.Before you decide that you want to get into this type of employment, you should talk to your family and friends, as well as retirement plans. You can also read through the Wall Street Journal to find out what other employers are saying about the profession. Taking a risk on a career in teaching, in addition to being in a relatively secure profession, is a great way to take care of yourself and enjoy the fun and excitement of learning.